This 30 minute full body flow comes with a lot of good feeling. Yoga can usually leave us feeling flexible, strong, & toned, AND this deep stretch flow can also help us explore love, ourselves, and other perspectives. Echo fills you in on this total body, full yoga class with an intention and an offering for the day, which can be done many times a week to help explore new perspectives, and overall keep us feeling aware, happy, and ready for our day! Yoga is also often sought out when trying to find relief from back pain, neck pain, lower back pain, shoulder pain, etc, and the poses that we will be doing in this full body yoga workout might be the answer to some of your pains and tensions. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.