This full body yoga flow offers a total body deep stretch routine coupled with the breath work and poses in a total body yoga flow that can help with any holiday feelings coming up. Echo intro will explain the thought process behind this 20 minute, quick, total body flow. Yoga is often sought after when trying to heal or fix pain or tension we may be experiencing throughout the body, and these, safe to do at home yoga poses may be the keys to unlocking that pesky back pain, shoulder pain, hip pain, etc that you have been struggling with. Stretching and yoga are a great stand alone workout, and also can couple well with a weight training session, cardio routine, or many other forms of exercise. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.