This full body yoga sequence was designed as a way to get a full total body workout experience, through a safe to do, at home, 20 minute exercise routine. Yoga can leave us feeling flexible, strong, and energized, and is something we can do in the comfort of our homes. This 20 minute gentle stretch sequence is intense, and will get some heat and fire to come out of you, perfect for anyone looking to lose some weight and shed unwanted calories. Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.