This full body yoga flow was designed as a total body, deep stretch flow with some interpretive yoga ideas to help us overcome discomfort and challenges. Working out, exercising, stretching, or any exercise routine offers many healthful benefits like helping to make our bodies flexible, strong, more mobile, and able to enjoy a more pain, tension, and tightness free life, and this quick, full body yoga class can also offer safe to do, at home stretches, breath exercises, and movements that can also aid in these holistic benefits. Yoga is often sought after when searching for relief from back pain, shoulder pain, neck pain, hip pain, etc, and the deep stretch routine found in this short yoga flow can really shed light onto helping you find your relief. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.