This full body flow was made to help manifest things that we may desire. This quick, gentle beginners, 20 minute, full body, at home yoga flow offers poses and movements that can help us feel more flexible, strong, and relaxed, AND along the way, help reinforce our ideas of manifestation. Join us on your mat for a quick, relaxing, but still intense, beginners full body stretch! Certified yoga instructor Carolyn Rae leads this full body yoga workout. This is a beginner level, instructional yoga video.