Join us on the mat for a Full 30 minute full body flow! Savannah guides through some deep stretches that will leave you feeling more flexible, strong, relaxed, and energized. Yoga's benefits spill over to help with common pains in the back, hips, shoulders, neck, and more, and this full body stretch workout offers some simple stretches that can help with every day pain. Certified yoga instructor, Savannah V. leads this sequence.