This full body morning yoga is a special one, physically we can expect a total body yoga flow, along with some deep heart opening stretches. Exercising, working out, or getting any form of physical activity in is very important for our well being. The yoga poses and movements you will encounter in this short 30 minute class can be part of a daily stretch routine that can leave you feeling flexible, strong, and happy. Yoga is often sought after to help relieve pain all over the body, and this deep stretch flow, combined with the healing properties of yoga can help you find ways to dust off our tired and achy bones and muscles after sleep. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.