Morning full body yoga is one of the best energizing treats you can give your body, soon after waking up. It can help relieve or alleviate pain and tension in the back, lower back, or neck and shoulder areas that may be caused from sore and achy muscles and bones from sleep. Besides being able to relieve pain, this flow can certainly give you that full body workout and boost of energy to ensure you are more aware, awake, and ready for anything! Certified yoga instructor Echo Widmer guides us through this beginners level yoga flow.