This total body yoga flow is a gentle, but intense 30 minute, full yoga class. This short yoga workout was designed to stretch and strengthen the entire body, from our toes to our fingers, and can even alleviate pain we may be experiencing in the back, shoulders, neck, and lower body areas. Yoga is often sought out when looking for holistic or healthy options to dealing with pain or tension, and this short, beginner level morning yoga can do just that, all while helping us to lose calories, speed up our metabolism, and burn unwanted fat. Join us for this free, full body, 30 minute total body workout! Certified yoga instructor Echo Widmer guides us through this short beginners yoga flow.