This full body morning yoga stretch was created to help feel awake, aware, and energized! The deep stretch routine offered in this quick, 25 minute total body stretch yoga class are sure to help dust off our tired and achy muscles and bones from sleep, and give us a boost of energy, that you can enjoy with or without coffee, while still helping us feel, relaxed, rejuvenated, and ready for anything. Yoga is often searched for when experiencing pain or tension in the body. Whether its back pain, neck pain, low back pain, hip pain, etc, yoga has been helping people get rid of, relieve, and cure pain for centuries, and the poses you will encounter in this full body yoga flow can even be the poses to help get rid of that pesky pain that has been bugging you lately. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.