Todays morning yoga, as always is a full body yoga sequence, but today we will learn and focus on poses, breathing techniques, and movements that outline opening the heart or chest areas. Heart opening yoga, in particular, can also benefit and relieve pain we may be experiencing in the upper back areas as well as the shoulders and neck areas, so if you are feeling upper back, shoulder and or neck pain or tension, this quick morning yoga flow may be exactly what you need to help our tired muscles and bones feel awake and ready for the day! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.