Today we have a full body beginners morning yoga flow. A quick 15 minute deep stretch an do wonders in how your day goes. These poses and stretches are designed to help you wake up, give our tired, sore, and achy muscles a boost of energy, and feel a juicy boost of sunshine in your day. Yoga is often sought out to cure or fix pain and tension all through out the body, so if you have ever woken up with a crick in your neck, or any discomfort in your lower back from sleeping, chances are, a little morning yoga workout is all you need. Certified yoga instructor Echo Widmer guides us through this beginners level yoga flow.