This full body yoga flow was designed as a deep morning stretch routine AND a full embodiment and empowerment yoga class that you can safely do from home. The stretches and poses in this 30 minute total body yoga workout can leave you feeling energized, strong, and vibrant! Plus, Echo lends some yoga theory to keep in tune with our Yoga Mind themed month as a part of Yoga Journey! Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.