This total body beginner yoga class is designed as a full body stretch routine you can enjoy daily or weekly, to help feel flexible and energized. The deep stretches in this 30 minute beginner level stretch routine can wake you up, build muscle, gain flexibility, and leave you feeling invigorated. Having a good stretch routine is as important as exercising or working out, and yoga is a safe way to go through these stretches at home, that also adds a little philosophy and fun to your stretch sessions! Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner to intermediate, total body daily stretch workout.