Pain and tension in the neck and shoulder regions is a common problem. This 20 minute yoga sequence was designed to help relieve pain and tension in the neck and shoulder regions, as well as provide a full upper body stretch. So, get ready to stretch your arms, wrists, neck, shoulders, upper and lower back, and if you happen to be experiencing pain or tension in these areas, these deep stretches are sure to help. Certified yoga instructor, Emily Henderson from Austin TX, leads this short 20 min yoga sequence.