Join us for this deep full body stretch and strengthening sequence and help feel more energized and flexible! This complete 30 minute yoga class was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. Yoga is often used to relieve chronic pain, and has been praised for its holistic healing abilities, so give this a try if you've been looking to relieve some pain, especially if its in the lower back, sciatica, or upper back areas. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.