Morning yoga for beginners - This energizing morning stretch workout is perfect for beginners to advanced practitioners alike. Getting your yoga done in the morning is a great way to help feel more awake, energized, flexible, and ready for your day. Plus, all the health benefits of yoga, like being able to relieve pain in problem areas of the body like the lower back, upper back, neck and shoulders, is certainly an extra added bonus for a morning session, as it can help wake up and refreshen our tired bones and muscles. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.