The stretches in quick yoga workout were designed to help relieve pain or tension you may be experiencing in your back. Lower back pain is one of the most common reasons people voyage into yoga, and it is for a good reason. These beginner yoga poses are designed to not only relieve pain from sore or tired back muscles, but they will also help you prevent back pain! Yoga is also a natural way to relieve pain in the body, become more healthy, and help people live better lives. Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow