Yoga for beginners - This short beginners yoga class was designed to go over or refresh the fundamentals and basics of yoga. Everyone will practice these poses when starting or continuing their yoga practice, so having a solid foundation is paramount. Yoga is often sought out for its holistic healing properties, it has been found to help alleviate pain all over the body, and even hard to reach or neglected muscles in the back, lower back, upper back, shoulders, neck, thighs, hamstrings, and also helps become healthier, more flexible, and energized! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow