This gentle, beginner friendly yoga stretch session was designed as an all levels, 25 minute, total body yoga workout! Exercise, working out, stretching and so forth offer many healthy benefits like they can help us lose weight, feel better mentally and physically, and one thing in particular that you can benefit from this also being a full yoga class is you may find some poses, stretches, or exercises that can even help relieve any pain or tension you may be experiencing in different areas of your body. Back pain, shoulder pain, neck pain, hip pain, etc, have all been relieved or alleviated with stretches and yoga in the past, and if you are looking for a beginners, gentle, grounding yoga stretch that you can practice as a daily or weekly routine, this is it! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.