If you have been looking for a full body yoga flow that offers gentle enough poses and movements that it can be a full body, beginner yoga stretch that is sure to help you feel grounded, strong, and flexible, this may be the free yoga class for you! This 30 minute, gentle stretch yoga routine was designed to be gentle enough for anyone to do, from complete beginners to advanced yogis who would like a refresher, or a gentle, relaxing flow. Yoga is often searched for when trying to relieve pain, tension, tightness, etc in all areas of the body like the back, low back, shoulders, lower body, hips, and more, and this quick full body yoga stretch can even be the flow to teach you some very healing movements. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.