This 30 minute full body yoga flow can be described as an intermediate to advanced yoga class. The poses and exercises in this flow can really help advance your practice, as well as make us strong, help us shed unwanted calories and fat, and lose weight! The intensity of this short, but in full at home workout, will get us heated, sweaty, and ready to take on any day. Yoga is often sought out when looking for healthy or holistic alternatives to dealing with pain or tension all over the body, including back pain, shoulder pain, lower body pain, etc, but it can also really benefit us as a great total body workout that we can feel energized and strong from. Certified yoga instructor Echo Widmer guides us through this short total body yoga flow.