Here is a 30 minute total body at home deep stretch that is great for toning muscles, or for right after a tough workout. Yoga stretches are often sought out for helping with problems with pain and or tension all over the body, and it helps to do that by building muscles and gaining strength in often neglected areas, and also by presenting these poses in a safe to do at home workout! Certified Yoga Instructor Emily Henderson from Austin TX, leads this yoga class.