This full body stretch is a safe to do, at home, 30 minute, total body yoga stretch class that you can use daily or weekly to experience a stretch routine that can leave you feeling flexible, relaxed, AND strong! The deep stretches in this video can also help pain or tension you may be experiencing from having sore or tight muscles from a vigorous exercise routine or workout, AND can even teach you new poses that can alleviate and relieve pain the body. People sometimes look into yoga for pain in the lower back, hips, etc, but this 30 minute full body yoga stretch class shows you can enjoy yoga as a stand alone healing and exercise routine! Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner to intermediate, total body daily stretch workout.