Full Body Yoga - Release, Relax, & Reset with Energizing, Total Body Flow
Most Recent Uploads & EXCLUSIVES!!!
•
25m
This full body yoga stretch was designed to reset and relax us, as well as help us release pain, tension, and even preconceived notions about ourselves, what we should be doing, and even our bodies during exercise. Echo will dive into releasing in the intro, and it pairs incredibly well with the breath work, and deep stretch routine offered in this short, relaxing, beginner friendly stretch routine. Yoga is often sought out when looking for a way to relieve pain and tension from the low back, upper back, shoulders, neck, hips, and more, and this quick yoga stretch could also help you unlock some movements, poses, and stretches that can lead you to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
FULL BODY YOGA - 30 min Total Body Se...
This full body yoga class was designed with many self love principles intertwined within this 30 minute total body stretch routine for beginners. Echo will elaborate about these topics while we experience a juicy, full body yoga stretch session that can help unlock, relieve, or cure pain and ten...
-
Morning Full Body Yoga - Grounding, F...
This morning yoga stretch routine was designed as a grounding, awakening, and fiery morning stretch flow that will leave you feeling awake, energized, and strong! The breathing exercises in this full body yoga flow combined with the fiery stretch routine in this total body, 15 minute full yoga c...
-
FULL BODY YOGA FLOW - 25 min Total Bo...
This full body yoga stretch routine, besides being a great total body workout, deep stretch, and 25 min full yoga class can also open our perspectives to a deeper self care and self love lesson. Echo has put a lot of work to bring us these healing sessions AND, they are still an easy way to acco...
