Full Body Yoga for ANXIETY & STRESS - 30 min Relaxing, Calming, Yoga Exercises
Most Recent Uploads & EXCLUSIVES!!!
•
28m
This full body yoga stretch is designed as a way to calm and relax us in stressful or overwhelming situations. This 30 minute stretch routine is combined with yoga breathing exercises and can really help effect the way we manage our stress and anxiety and can also help us feel refreshed, calm, and like we have reset our bodies. Stretching in general offers many benefits such as leaving the body more flexible, strong, and balanced, and when we combine that with the calming, gentle breath work yoga has to offer, we can really unlock some new levels of relaxation, calmness, and stress management. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
FULL BODY YOGA - 🔥 SPICY 🔥 Yoga Stret...
This full body yoga stretch is a spicy, advanced yoga flow that incorporates a deep stretch routine that offers a total body stretch for strength and flexibility. This quick 25 minute flow is great for anyone who is looking for a daily or weekly stretch routine to begin feeling less achy, less p...
-
Full Body Yoga - Restore, Revive, & R...
This full body yoga flow was designed to offer restorative healing, a reviving wake up flow, AND a gentle relaxing beginner level stretch routine that will leave you feeling strong and flexibility. Having a daily or weekly deep stretch routine can affect you in many beneficial ways including, fe...
-
Yoga for Beginners - 25 min Slow, Gen...
This 25 minute gentle, slow yoga flow was designed with the beginner in mind. Enjoy the healing and restorative benefits of this deep stretch routine, with the added positives of a full body yoga class as well! Yoga is often sought out when looking for natural or holistic forms of healing, or w...
