This full body yoga class is a 25 minute quick full vinyasa yoga flow that was inspired by a loving dream. The poses and flow in this gentle and relaxing yoga workout offer a total body exercise routine that is perfect for anyone looking to get a quick yoga stretch, or get a little movement before or after a workout, hike, run or other workout routine. The movements in this offering were designed to help us discover or dive into self love, and in turn may help shift our perspectives when it comes to things like patience, and our perception of joy. Certified yoga instructor Echo Widmer guides us through this quick, total body yoga stretch workout.