Full Body Yoga - 20 min Energizing Stretches for Beginners
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17m
Here is a total body energizing morning sequence you can use as a workout, or in addition to a little cardio to help feel energized, pumped, and ready to start your day. This is gentle enough for beginners, and at just under 20 minutes, can be a quick at home way to make sure you're getting some strengthening and flexibility training. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
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