Morning yoga for energy - This 30 minute full body stretch routine is perfect help wake up, get energized, and feel ready to start your day!
This is a great yoga routine to give those tired muscles and bones the love and attention they need, and boost your energy throughout your whole body while doing it. These are at home, safe stretches taught in a specific order and designed to provide a total body stretch that even a beginner can handle, all while providing some much needed relief from pain or tension you may be experiencing in the back, shoulders, or neck areas. Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.