This morning yoga flow was designed to give us energy and help us feel strong, flexible, and ready to take on everything the day can throw at us! If you have been looking for a full body stretch routine that you can safely practice at home, on a daily or weekly basis, that can energize your day, help you wake up, and leave you feeling strong and flexible, this 20 minute yoga stretch may be just what you need. Yoga is often sought after when looking to relieve pain or tension all over the body, and that is in part to making muscles, that can often be neglected in other exercise or workout routines, stronger, and also the deep breathing accompanied by the 20 minute total body stretch routine in this quick, all levels, at home yoga workout can still offer body healing yoga poses that can relieve pain and tensions all throughout the body. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.