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Meditation for Beginners - 10 min Guided Meditation for Relaxation
Meditation
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8m 20s
Today we have a simple guided meditation for relaxation. We can all use de-stressors and ways to calm down, and Savannah was happy to make this short and sweet meditation even a complete beginner can do! Certified Yoga Instructor Savannah V. from Austin TX, leads this short flow.
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