Full body yoga is a great way to ensure you get to stretch, strengthen, awaken, and energize your muscles and body. Total body workouts and total body deep stretch routines are becoming increasingly more searched for, so we made this 30 minute flow that can also help relieve pain in common areas like the upper back, lower back, shoulders, neck, hips, hamstrings, while getting a great workout and deep stretch session. Certified Yoga Instructor Savannah V. from Austin TX, leads this yoga class.