Full Body Yoga - Stretch and Strengthen 30 Minute Workout
Full Body Yoga
•
31m
Join us for this deep full body stretch and strengthening sequence and help feel more energized and flexible! This complete 30 minute yoga class was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. Yoga is often used to relieve chronic pain, and has been praised for its holistic healing abilities, so give this a try if you've been looking to relieve some pain, especially if its in the lower back, sciatica, or upper back areas. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
Up Next in Full Body Yoga
-
Full Body Level II Yoga Workout - Hip...
Full Body Yoga for intermediate or advanced yogis - Savannah designed this 30 minute sequence as a full body flow. Stretch and open your hips, hamstrings, lower back, upper back, shoulders and neck while becoming stronger and more flexible. Certified yoga instructor, Savannah V. leads this sequ...
-
Full Body Stretch Yoga - 30 Minute De...
Savannah's Full Body Stretch Yoga Workout is a 30 minute, intense flow that will help you explore some deep full body stretching! These stretches are tailored to make you more flexible, strong & feeling great! Certified yoga instructor, Savannah V. leads this sequence.
-
Full Body Stretch Yoga - 30 Minute De...
Join us on the mat for a Full 30 minute full body flow! Savannah guides through some deep stretches that will leave you feeling more flexible, strong, relaxed, and energized. Yoga's benefits spill over to help with common pains in the back, hips, shoulders, neck, and more, and this full body stre...
