BEGINNERS YOGA - Full Body Gentle, Grounding DEEP Stretch Routine || 25 mins
Echo's Morning Yoga Flows
•
25m
This gentle, beginner friendly yoga stretch session was designed as an all levels, 25 minute, total body yoga workout! Exercise, working out, stretching and so forth offer many healthy benefits like they can help us lose weight, feel better mentally and physically, and one thing in particular that you can benefit from this also being a full yoga class is you may find some poses, stretches, or exercises that can even help relieve any pain or tension you may be experiencing in different areas of your body. Back pain, shoulder pain, neck pain, hip pain, etc, have all been relieved or alleviated with stretches and yoga in the past, and if you are looking for a beginners, gentle, grounding yoga stretch that you can practice as a daily or weekly routine, this is it! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
Up Next in Echo's Morning Yoga Flows
-
FULL BODY YOGA STRETCH - 20 min Stret...
This full body stretch routine was designed to help our bodies feel energized, awake, strong, and flexible! If you have been searching for a short, sweet, grounding, awakening stretch flow you can practice daily or weekly, this 20 minute easy, gentle, beginner friendly yoga flow may be just the ...
-
Stretches for Sore Muscles - 20 min F...
This 20 minute deep stretch yoga flow was created for anyone who needs a reset, ground, and an extra boost of energy! The stretches in this short, but healing yoga sequence, can not only help you find a deep healing stretch, but can even help with pains you may be experiencing throughout the low...
-
FULL BODY YOGA - Fiery, Juicy, Intens...
This full body yoga stretch routine was designed with many beautiful lessons that Echo will dive into in the intro, AND is also a deep, full body, yoga stretch flow that is leaning more to the fiery, juicy, heated, intermediate side of an at home yoga practice. The deep stretches you will encoun...
