Bedtime Yoga - Yoga to Help Sleep 10 min Beginners Flow
Bedtime Yoga
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12m
This bedtime or night time yoga was designed to help prepare for sleep. Insomnia can be a painful problem, and lack of sleep is never healthy. These poses and stretches were put together for anyone from beginners to advanced yogis to help relax our tired muscles, and our tired mind. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
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