10 min Bedtime Yoga - Beginner Stretches to Help Get To Sleep
Bedtime Yoga
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12m
Sometimes getting to sleep can be hard, the night, or end of our day can seem like a storm of anxiety and stress sometimes. Luckily, Savannah made a quick 10 minute series of deep stretches we can do to help drift off to a comfy, relaxing, therapeutic sleep. Join us from your mat or your bed! Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
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