Yin yoga is where we hold yoga poses for long amounts of time. Beginners to advanced yogis alike can benefit from this 30 minute full body slow, gentle, and relaxing beginners yin yoga class. Certified yoga instructor, Emily Henderson from Austin TX, leads this beginners level 30 min yoga sequence.
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Total Body Yoga - 30 Min Deep Stretch
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Full Body Yoga - Stretch and Strength...
Join us for this deep full body stretch and strengthening sequence and help feel more energized and flexible! This complete 30 minute yoga class was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. Yoga is often ...
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Morning Yoga - 30 Minute Beginners En...
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