Yoga For Beginners - 30 Minute Full Body Yoga Workout
30 Minute Yoga
•
29m
This beginner yoga class was designed with to target every area of the body, and offers cues and modifications specifically to yoga. Yoga has helped many people with back pain, neck pain, depression, anxiety and many other issues, so if you're just starting your practice, this 30 minute foundational beginners video is for you! Certified yoga instructor, Savannah V. leads this sequence.
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