Heart Opener Yoga - 30 min Deep Stretches for Emotional Help
30 Minute Yoga
•
28m
Here is a 30 min beginner friendly 30 min free yoga flow. Today, we will focus on heart opening poses that are great for when feeling sad or emotional, like if you just broke up with someone, lost someone, or if you're just feeling otherwise down. Physically, these heart opening deep stretches can also reverse pains and tensions we may be experiencing in the back, upper back, shoulders and even neck area. Let's ensure today goes a little smoother with a quick 30 minute, at home yoga workout! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.
Up Next in 30 Minute Yoga
-
30 Minute Full Body Power Yoga - Deep...
Here is a 30 minute total body at home deep stretch that is great for toning muscles, or for right after a tough workout. Yoga stretches are often sought out for helping with problems with pain and or tension all over the body, and it helps to do that by building muscles and gaining strength in ...
-
Full Body Yoga - Strength & Flexibili...
This full body yoga workout is a perfect way to exercise, stretch, and workout the entire body in a quick 30 minute flow. The poses in this deep body stretch can help by adding elements strength and flexibility to your exercise workout routine. At only 30 mins, the deep stretches in this full b...
-
Morning Yoga - Full Body Beginners Mo...
This 30 minute full body series of yoga stretches was put together as a morning workout that can help you feel energized, awake, and ready for your day! Getting a short exercise or morning stretches has so many benefits, like increasing your metabolism, can help burn fat throughout your day, and...
