This almost 30 minute full body flow was designed as a beautiful, juicy, full body flow that is focused on self care and self love. The yoga stretch routine in this quick gentle video can help relieve pain, tension, and tightness all over the body. The total body stretch routine in this quick yoga flow can really be make the difference between a good muscle strengthening workout, cardio session, or other exercise or stretch routines is the breath work that accompanies the total body stretch in this free yoga video. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.