Yoga for Chronic Pain || Beginner Stretches for Natural Pain Relief
20 Minute Yoga
•
17m
Chronic pain and tension, especially in the back, lower back, neck and shoulder areas is one of the biggest reasons people begin to look I to yoga. If you’re looking for a natural or holistic approach to common pain and/or tension in the back, lower back, sciatic nerve, shoulders and neck, try out these stretches that even a beginner can do, these poses are curated and designed so they are safe, and ideal to come back to and watch to help increase your strength and flexibility, just like a regular workout routine. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
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