Total Body Yoga - 20 min Full Body Deep Stretch for Strength & Flexibility
20 Minute Yoga
•
23m
This total body yoga is a 20 minute yoga flow that provides a deep stretch that helps our tired muscles recover, and helps strengthen our muscles and our bodies. Yoga can often be seen as a full body workout, especially this relaxing beginners style sequence. From the ground up, we'll cover the legs, lower body, lower back, mid and upper back, neck and shoulders and help relieve any pain you may be experiencing.
Up Next in 20 Minute Yoga
-
Yoga For Neck and Shoulder Pain or Te...
This series of stretches is here to help you relieve any pain or tension you may have been experiencing in the neck and shoulder areas. Sometimes we wake up with a crick in the neck, or tension that even causes headaches, and this can all be connected to weak or unused muscles in the neck and sh...
-
Yoga For Neck and Shoulder Pain Relief
Pain and tension in the neck and shoulder regions is a common problem. This 20 minute yoga sequence was designed to help relieve pain and tension in the neck and shoulder regions, as well as provide a full upper body stretch. So, get ready to stretch your arms, wrists, neck, shoulders, upper an...
-
Yoga For Back Pain - Back Stretches f...
The stretches in quick yoga workout were designed to help relieve pain or tension you may be experiencing in your back. Lower back pain is one of the most common reasons people voyage into yoga, and it is for a good reason. These beginner yoga poses are designed to not only relieve pain from so...
